Wellness from the Ground Up

At Oak Knoll Farm and The Farmer’s Kitchen Grocery Store, we believe health starts in the soil. That’s why every vegetable and herb we grow is rooted in living, nutrient-rich soil—full of organic matter, beneficial microbes, and life.

Healthy soil grows more flavourful, nutrient-dense produce. From tender kale and peppery radishes to sweet Hakurei turnips and vibrant herbs like basil and parsley, everything we harvest is packed with the natural minerals, antioxidants, and plant compounds your body craves.

• 20–40% more antioxidants like polyphenols and flavonoids

• Higher levels of vitamin C, magnesium, and iron

•  Soil microbiomes mirror gut microbiomes.

This isn’t just about better vegetables—it’s about supporting wellness from the inside out. When you eat food grown in healthy soil, you’re nourishing your body with food that’s truly alive.

Come taste the difference.